Who does not aspire to achieve a state of satisfactory health in these times when ‘Health is wealth’ has gained more relevance. Listening to your body and mind, keeping them agile and fit, requires conscious effort and discipline. When the environment around us is averse in contemporary times, maintaining good health becomes even more compelling proposition..

Physical fitness, emotional health, strength and weight management are the keywords that echo amidst the cacophony around us, with little or no consistency of practice, while lifestyle disorders are gaining pandemic proportions.

With insomnia, anxiety, stress, eating and behavioral disorders are taking a toll even on healthy individuals, metabolic disorders like Hypertension, Diabetes, Dyslipidemia and Obesity are exploding. Causality of these conditions has been established with unhealthy lifestyle. Most of these can be managed much better and even remitted in some cases by supporting clinical interventions with behavior and lifestyle modification. Moving, eating, meditating, connecting, resting and rhythmizing are some critical elements of lifestyle modification. Magic happens with RESOLVE gets RESOURCES.

Several research studies have shown that health coaching in conjunction with medication prescribed by the healthcare provider produces favorable outcomes in terms of clinical goals. High incidence of compliance and adherence has been observed with health coaching due to awareness, behavior modification and better emotional adjustment. Please feel free to refer to disclaimer section on the website.